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The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety ReviewVery comprehensive book, very thoroughly covers all aspects of trail running, racing, gear, nutrition, training, etc. Most appropriate for someone with little/no experience, but a good read even if you have been around a bit !At the end of the day you just have to get out and run. Have a good one !The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety Overview
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